Male Body Contouring

The Impact of Aging on Men's Bodies

Time affects everyone. As we age, the skin and tissues on the face and body stretch, descend, and lose their elasticity. For men, this often manifests in the abdomen, chest, and neck/jaw area, impacting their facial and body contours.

Advancements in Non-Surgical Treatments

Plastic surgeons have made significant advancements in nonsurgical modalities for reducing fat and tightening skin. These non-invasive treatments have made it possible to address many male face and body contouring issues without resorting to surgery, which is a significant benefit for men who prefer minimal downtime.

The Necessity of Surgical Options

Sometimes, surgery is the best option. It is essential to be assessed in person by a  plastic surgeon who offers both nonsurgical and surgical options. This ensures that the chosen procedure matches your individual anatomy and needs. Despite the increased awareness of male face and body contouring options, a personalized approach is crucial for effective results.

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Common Body Contouring Procedures for Men

Abdomen Contouring

The abdomen is a major area of concern for many men who desire a taut, flat abdomen with visible muscles. With age, some men develop a gut despite rigorous exercise and diet. The fat on the outside of the abdominal wall, known as extra-abdominal fat, is treatable with the following methods:

• Non-Surgical Options:

  • Devices such as CoolSculpting® and SculpSure®: These techniques destroy fat cells through cold or heat, which are then eliminated by the body's lymphatic and metabolic systems. They require multiple treatments, spaced 6-8 weeks apart, to achieve optimal results, targeting about 20% fat reduction per session. The option is ideal for people with minimal excess fat. There can be complications such as fat hypertrophy (overgrowth) in certain areas, but these are relatively rate. 

• Surgical Options:

  • Liposuction: Considered the gold standard for male abdomen and flank contouring, liposuction allows for precise re-sculpting of the torso. It often requires about a week of downtime and wearing a compression garment post-procedure.

  • The liposuctioned fat can be added to other muscles of the body to enchance the V-taper shape for the male body. This included adding fat to the muscles in the shoulder, arm, back, glutes, calves.

Gynecomastia Treatment

Gynecomastia, or excess fullness in the chest due to glandular tissue, fat, or both, is common among men. Treatment options vary depending on the underlying cause:

• Liposuction: Effective for chest fullness resulting from excess fat, performed safely under local anesthesia with minimal downtime.

• Surgical Removal: Necessary for men with excess glandular tissue, which involves removing the gland through incisions that can be camouflaged along the nipple border. Men with additional loose skin may require surgical adjustment of the skin as well.

Other Contouring Procedures

• Tummy Tuck (Abdominoplasty): Ideal for men with significant weight loss, this procedure removes excess skin and tightens underlying muscles, improving both appearance and functionality.

• Body Lifts: These procedures tighten and lift excess skin, fat, and tissue on the upper and lower body, including the back, flanks, abdomen, buttocks, and thighs.

• Arm Lifts: Target sagging skin and excess fat on the arms.

• Fat Grafting: Harvested fat can be relocated to other areas of the body to enhance muscles or alter overall body contours.

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Candidacy for Body Contouring

Who is a Good Candidate?

Ideal candidates for body contouring are those who have lost a substantial amount of weight, achieved a healthy body mass index, and lead an overall healthy lifestyle. Candidates should have realistic expectations and a positive mindset, with non-smokers often being preferred. A board-certified plastic surgeon will evaluate your situation, discuss your goals, and recommend the most suitable procedures.

Consultation and Assessment

During a consultation, the surgeon will determine the best approach for your needs. Some patients may require additional testing to ensure they are in good health for extensive body contouring surgery.

Conclusion

Body contouring for men, whether through nonsurgical or surgical means, aims to improve physical appearance by eliminating excess fat and loose skin. Each procedure is tailored to address the unique challenges and goals of the individual, providing a customized approach to achieving a more confident and aesthetically pleasing physique.